Sex uses about five calories per minute, four more calories than watching TV.It gives you a one-two punch: It bumps up your heart rate and uses various muscles. You may even want to clear your schedule to make time for it on a regular basis.When you have an orgasm, it causes contractions in those muscles, which strengthens them. “Sex is a really great form of exercise,” Pinzone says.Research suggests a link between sex and lower blood pressure, says Joseph J. It won’t replace the treadmill, but it counts for something.A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.Good sex is like a workout for your pelvic floor muscles. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That's the first number on your blood pressure test.Online dating no longer has the stigma it used to, and with our busy lives today, it is a great way to meet someone no matter what you are looking for.From casual encounters in a relaxed atmosphere, to companionship, to more serious dating, to looking for someone to marry, online dating sites help you narrow down the millions of possibilities out there.
Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says.
See the comparison page or individual review for more detailed cost info.
Dating has changed and online dating is the modern way to meet someone great with similar interests and desires.
“Sexually active people take fewer sick days,” says Yvonne K. People who have sex have higher levels of what defends your body against germs, viruses, and other intruders.
Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.